Posts with the category “cbt”
Cycles of Response - Improving Communication
by Sandra Knapp, MS, LPC on June 11th, 2019
Ever heard the saying “humans are creatures of habit?” Well our thoughts, feelings, and responses can also become habitual. Habitual thought patterns and behaviors can become problematic as the response often does not match the circumstance or the desired outcomes. The diagram demonstrates an unhelpful cycle of response and healthy way to approach internal processes and communication. Let’s explo...