Posts with the category “therapy”

Be Independent from Your Addiction this Independence Day
by Sandra Knapp, MS, LPC on June 24th, 2019
Independence Day is said to be the fourth most celebrated holiday in the United States. 4th of July is synonymous with parties, fireworks, socializing, eating, and drinking. Individuals who are in recovery from alcohol and drug addiction encounter special challenges during this time, especially early on. Relapse rates increase around the holidays, therefore being prepared for the triggers is one way to reduce chances of threats to recovery.   Read More
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Cycles of Response - Improving Communication
by Sandra Knapp, MS, LPC on June 11th, 2019
Ever heard the saying “humans are creatures of habit?” Well our thoughts, feelings, and responses can also become habitual. Habitual thought patterns and behaviors can become problematic as the response often does not match the circumstance or the desired outcomes. The diagram demonstrates an unhelpful cycle of response and healthy way to approach internal processes and communication.  Let’s explo...  Read More
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How to choose the right therapist in 5 steps
by Sandra Knapp, MS, LPC on April 4th, 2019
Have you ever browsed through Psychology Today or Google searched for a therapist?  You may have found yourself scrolling through pictures and taglines of clinicians describing their work.  Did you spend hours reading professional biographies, researching clinical jargon, and then after feeling overwhelmed with information, closed the window without calling any of them? You are not alone. Choosing...  Read More
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Monday Relaxation
by Sandra Knapp, MS, LPC on April 1st, 2019
Looking for ways to reduce stress? Take a few minutes to watch this video and practice relaxation.  Read More
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