Posts with the category “therapy”

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Happy 6 Years to Us!
March 24th, 2023
We are humbled and grateful to celebrate our 6-year anniversary this month. Mind Matters is a multispecialty therapy practice that offers support, healing, and evidence-based treatment for individuals...  Read More
by Sandra Knapp, MS, LPCS
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Recovery During the Pandemic
July 14th, 2020
These uncertain times have created an environment of isolation, loneliness, anger, and a state of feeling overwhelmed for many. Being in early recovery these emotions may be the trigger for a breaking...  Read More
by Sandra Knapp, MS, LPCS
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Be Independent from Your Addiction this Independence Day
June 24th, 2019
Independence Day is said to be the fourth most celebrated holiday in the United States. 4th of July is synonymous with parties, fireworks, socializing, eating, and drinking. Individuals who are in rec...  Read More
by Sandra Knapp, MS, LPCS
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Cycles of Response - Improving Communication
June 11th, 2019
Ever heard the saying “humans are creatures of habit?” Well our thoughts, feelings, and responses can also become habitual. Habitual thought patterns and behaviors can become problematic as the respon...  Read More
by Sandra Knapp, MS, LPCS
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How to choose the right therapist in 5 steps
April 4th, 2019
Have you ever browsed through Psychology Today or Google searched for a therapist?  You may have found yourself scrolling through pictures and taglines of clinicians describing their work.  Did you sp...  Read More
by Sandra Knapp, MS, LPCS
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Monday Relaxation
April 1st, 2019
Looking for ways to reduce stress? Take a few minutes to watch this video and practice relaxation....  Read More
by Sandra Knapp, MS, LPCS

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