Posts with the tag “cbt”

Ever heard the saying “humans are creatures of habit?” Well our thoughts, feelings, and responses can also become habitual. Habitual thought patterns and behaviors can become problematic as the response often does not match the circumstance or the desired outcomes. The diagram demonstrates an unhelpful cycle of response and healthy way to approach internal processes and communication.  Let’s explo...  Read More

FACTS:🍃5 in 10 women and 🍃6 in 10 men will experience at least one traumatic event during the lifetime.*🍃Traumatic events may include physical and sexual abuse, neglect, natural and manmade disasters, medical procedures, and death. They may occur to self or individuals witness someone else undergo these traumas.*🍃Untreated #traumas often lead to post-traumatic stress, #addiction, #depression, and ...  Read More