Research has shown that around 50% of 13-year-old American girls reported being unhappy with their body and nearly 80% of American females reported body dissatisfaction by the age of 17. ...  Read More

We are humbled and grateful to celebrate our 6-year anniversary this month. Mind Matters is a multispecialty therapy practice that offers support, healing, and evidence-based treatment for individuals...  Read More

May is National Mental Health month! What better way to celebrate than by taking care of our emotional needs! Over the last two months we have been implementing skills to recognize and cope with our e...  Read More

You may also have noticed that some sensations and emotions felt novel, while others seemed to have lived in your body for years! Now this is a complex task, but an important one in fully connecting w...  Read More

Your physical sensations are often a representation of emotional reactions we hold in our bodies. For many of us, emotions may seem dangerous or unpredictable. We dismiss our feelings to focus on rath...  Read More

As we countdown the last few hours of 2020, many of us are pondering our resolutions and changes for the new year.  There is excitement and momentum for change, and yet, according to research most of ...  Read More

These uncertain times have created an environment of isolation, loneliness, anger, and a state of feeling overwhelmed for many. Being in early recovery these emotions may be the trigger for a breaking...  Read More

Independence Day is said to be the fourth most celebrated holiday in the United States. 4th of July is synonymous with parties, fireworks, socializing, eating, and drinking. Individuals who are in rec...  Read More

Ever heard the saying “humans are creatures of habit?” Well our thoughts, feelings, and responses can also become habitual. Habitual thought patterns and behaviors can become problematic as the respon...  Read More

FACTS:🍃5 in 10 women and 🍃6 in 10 men will experience at least one traumatic event during the lifetime.*🍃Traumatic events may include physical and sexual abuse, neglect, natural and manmade disasters,...  Read More